Best weight for climbing in kg. Every time you scrub speed, you have to reaccelerate.

Best weight for climbing in kg 13 I could get my hands on) or so. Learn one way to increase this ratio via optimizing body composition. 1 to 12. Lower body weight is more helpful for sport/route climbing than bouldering, and that Used in cycling to measure performance, particularly for climbing. At what gradient does W/kg dominate over absolute watts? There must be some physics answer of course tho it’s out of my depth. The world health organization and many national health agencies have independently conducted studies, which (even though they differ Here you can find how much weight can you lose climbing stairs, as well as learn how to calculate the calories spent and the equivalent weight loss. In 2015 in Spain, while he worked La Rambla (5. I can still climb 5. Grip strength is a key factor in climbing performance, and understanding it can help climbers optimize their training and performance. which is obvious. May 10, 2025 · Discover the best climbing harnesses for beginners in 2025, ensuring safety, comfort, and confidence for your climbs. Power to weight ratio (w/kg) is a very good predictor of speed on steeper climbs. Besides weight, a host of factors, such as fueling and fitness, influence cycling performance. 1w/kg. Will race my A races later in the year at Read on to find out more about the heights and weights of pro climbers, and whether your height or weight actually matters if you want to improve your climbing ability. May 28, 2009 · BINGO! lt's all about the wats/kilo, Bit about me: Just under 170cm used to weight 60kg and climbed @ 3. 2 lbs) into average watts for a given range. Being short and light is probably a big giveaway, and the reason for this is because of what’s known as the “Strength to Weight Ratio”…. 2w/kg. Weight Aug 3, 2009 · In reply to mike_r_c: Well JD could climb F8a at 14 stones, and I remember some bloke at 14 stones climbing Renegade Master. The calculator employs the most well-known equations to calculate your IBW. If you want to improve your climbing VAM, you need to increase your w/kg by losing weight, building power, or both. Calculate your watts per kg Jun 7, 2024 · It’s a fine balance to maintain an ideal climbing weight and still stay healthy. Does the weight of your bike matter for enduro or XC? A study by Dr Paul Macdermid showed that heavier bikes were slower up hills—no surprise! A bike 21% heavier was 3. The ideal body weight is calculated based on height and varies slightly for men and women. Use our free Healthy Weight Calculator to find your ideal weight based on height, age, and gender. Aug 19, 2024 · The best climbing bikes are low-weight, helping you conquer the longest (or steepest) ascents. For example, we see here that two riders of wildly varying weights (50k to 100kg) are separated by only . As the name suggests, they are good on all kinds of terrains but are not specialized in any area of cycling. 6w/kg Then l started training with power, stopped starving myself and started sleeping better as a result. Age: Muscle mass decreases with age, affecting weight distribution. Jan 13, 2022 · I have a question about climbing and W/kg. There is a very common misconception among beginners that a As a fellow 5'8. How to use BMI, waist circumference and lab tests for weight loss goals. Aug 23, 2023 · Power-to-weight ratio explained: why W/kg is important and how to improve yours Power-to-weight ratio is one of the most important indicators of climbing performance. Jan 10, 2024 · As climbers, we constantly seek ways to push our limits and enhance our performance. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. I'm 6'2", and sit around 85 Kg. I tried a few years ago to get better through weight loss, but it didn't help much. Mar 19, 2020 · Climbing tests were completed up Alpe du Zwift, an 8. This tool is especially useful for climbers, trainers, and enthusiasts Oct 31, 2025 · Whether you're into rock climbing, ice climbing or need an all-purpose harness, we've found and reviewed the 12 best climbing harness models out there! Feb 4, 2016 · What is the optimal body weight for height for racing cyclists? This chart can give you an idea of how you compare to professional cyclists with national or international wins. Nov 27, 2025 · I seem to always get comments about climbing and how my body type is ideal for battling the hills on my bike. 5% average gradient which is 12. 7 kilograms). . Further, climbers have many sport-specific outlets for training their muscular strength, including campus boards and tread walls, so why does a climber need to add lifting into their routine? Aug 28, 2024 · How much you should weigh for your height and age depends on several factors. Every time you scrub speed, you have to reaccelerate. 1 kilograms) while fiberglass ones weigh around 20 to 28 pounds (9. or what I like to call the Power to Weight Ratio. Aug 9, 2023 · In the world of bouldering, conversations about weight can often be fraught with misconceptions. Outdoor Weight Limit There is no weight limit for outdoor rock climbing either. Oct 14, 2015 · If you’ve spent any time following professional cycling and the exploits of the world’s best climbers (including those with chequered pasts), you would probably have heard of power-to-weight ratios. When holding 2w/kg: every kilogram of weight + 2 watts makes you ~0. With the popularity of rock climbing as a sport and a form of exercise, understanding the potential weight limits and the associated risks is crucial for all climbers and even more so for beginners to avoid injury. The more stop-start, climbing, and turning, the more weight matters. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. What we didn’t talk about, is how to go about determining what that ideal race Climbing Grade calculator for determining finger strength needed for different climbing grades based on research using the Grippul. Here's everything you need to Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. 29, which is competitive for amateur racers. However, let me reassure you that regardless of the specific discipline, climbing is completely possible and enjoyable at any weight and for any body type. 012kph faster Use this calculator to figure out your ideal ride weight and start riding faster and start posting your next personal best by climbing more efficiently. This article aims to demystify the relationship between a climber's weight and their bouldering abilities, providing a balanced perspective for Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. Achieving an ideal cycling weight allows cyclists to optimize their power-to-weight ratio, which is critical for climbing and sprinting. Mar 2, 2023 · This article discusses the importance of understanding climbing rope weight limits to ensure a safe and successful climbing experience. last year l weighed 66kg and climbed @ 4. 12 around 155. It can be risky to lose weight through cycling and can be counterproductive in certain conditions and terrain. Gender: Men often have more muscle mass than women. Gravel is second worst with braking to make turns without sliding out and also gravel climbs tend Oct 3, 2024 · Find More Calculator ☟ Historical Background Cycling performance has long been linked to the relationship between weight and power output. Oct 12, 2018 · Many climbers struggle with picking a weight training routine that works for them, and in the popular world of bodybuilding, many misleading sources can lead climbers astray. Learn more about how to choose the best carabiner for climbing. Weight We’ll spend most of our time looking at the power side of the equation, but let’s take a moment to talk about weight. Jul 24, 2021 · Is There a Weight Limit for Rock Climbing? While being lightweight intuitively helps in having a good performance, weight affects climbers of different disciplines differently. Lightweight frames, aggressive geometry, and top-tier components await. Static Dynamic rope is a specially made, slightly stretchy, rope that is used in rock climbing, ice climbing, and mountaineering. 2 kilograms). Formula: FTP (Functional Threshold Power) ÷ Body Weight (kg) Example: If your FTP is 300W and you weigh 70kg, your W/kg is 4. Mar 30, 2003 · In reply to Al Evans: An ideal climber would be infinitely tall and weigh nothing, so the ideal weight to height ratio would be zero Doug Use this Ideal Body Weight Calculator to calculate your ideal body weight (IBW) in pounds or kilograms, based on your height and your gender. There are a lot of rock climbing facilities out there, most of which don’t have a maximum weight requirement. Plus, learn how to find your ideal body weight. Sep 5, 2016 · Everyone’s always talking about power:weight By definition, the P:W ratio is the formula used to determine your strength compared to your weight, and it’s the great equalizer when comparing riders of different sizes. The minimum daily protein requirements for humans are derived from "ideal body weight". This same study indicated that a dropper post will lose you only 1 second up a steep climb. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. This bike features 26-inch wheels with 4-inch wide knobby tires, ideal for tackling various terrains. Oct 20, 2021 · The bottom line is that adding 1% to the system weight (about 1 kg) will impact climbing speed by at most 1% on steep climbs, but less on flatter terrain. If a certain facility has a weight limit that you surpass, try to find another facility. While training for his second Ironman, YJ MD Ryan looked at the best ways to go about gradually losing weight ahead of a big race while maintaining muscle mass, and avoiding the danger of ‘bouncing back’ common to many fad diets. We suited up and completed round after round of exercises and cardio workouts to evaluate their performance, comfort, and ease of use. This data is helpful to prevent injuries, and better prepare your finger strength for various climbing grades from medium (v5-v10), to difficult (v10-v14), to elite (v1 Calculate your climbing performance based on weight, bike weight, climb length, and elevation gain. Still eating and training HARD not long max 12hrs/week. Expressed as watts per kilogram, these numbers are often used when talking about how fast a rider climbed a particular hill. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. We have made the list of the best climbing ropes. I feel best/healthiest around 145/140. Calculate your ideal body weight using several formulas with our body weight calculator. Currently 69kg and climbing @4 . We have selected these based on the highest reviews they Nov 20, 2024 · Looking to amp up your fitness routine? We researched dozens of the best weight vests available today and purchased the top 12 models for some heart-pumping, side-by-side testing. Nov 25, 2025 · Certified harnesses include detailed specifications for weight limits and performance parameters, allowing you to match the equipment to your body weight and climbing style. Feb 2, 2025 · Carabiners have different strength ratings. Sep 5, 2019 · In previous blogs, we have talked about trying to get to race weight before. There's a definite buzz to riding a fast, flyweight machine, and many road cyclists love the fast The Ideal Body Weight calculator calculates ideal body weight by the Devine formula. It is calculated by dividing your body weight in kilograms (1 kg = 2. Finding the ideal cycling weight is top priority for elite competitors, but equally important is maximizing your power-to-weight ratio. Get instant BMI results and achieve your healthiest weight effortlessly! The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. 8 to 8. These ropes have the top features that the climbing ropes need. 3% slower for a 95kg rider. 11+/5. 2km long. Learn more about how to measure health and weight, such as BMI, body fat percentage, and other ratios. I dropeed to 80, with an improvement in stamina and some power gains. That's where our Weight Calculator comes into play. Apr 22, 2025 · Your ideal weight for cycling might not necessarily be as light as possible. They have solid climbing abilities but can also contest in sprints. Read on to learn more about what climbing ropes are best for you and your climbing route and how much weight each one can hold! Dynamic vs. Hmmm questions about losing weight are a bit sensitive on here. so I'd say crit racing and mountain biking are the worst. We asked four cycling nutritionists how to find your optimal weight for cycling I think this data only confirms that climbing morphs are variable in elite athletes but high strength-weight ratio is significant when competing against the best. com All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. That said one could be pickier and ask for ape index, time spent climbing, expertise in bouldering, sport, speed and more. Age: 35 Gender: Female Ideal Weight Range: 132–145 lbs (60–66 kg) Factors Influencing Your Ideal Weight Height: Taller individuals typically have higher weight ranges. Jun 5, 2021 · A mountaineer’s performance will be enhanced by being close to their ideal body composition so they won't carry unnecessary weight climbing. Many climbers, especially beginners, wonder if there's an "ideal" weight for bouldering and how their own body weight might impact their performance. No matter your fitness level or body type, whether you're new to the gym or It is recommended to retire rope after a significant fall. 15a), Siegrist methodically prepared his food, staying light for his project. Compute your ideal weight or health weight for your height, for men and women, based on BMI calculations and other methods like formula of Devine and formula of Lorentz. Does anyone have a link to Apr 20, 2025 · How heavy is a 10-foot ladder? A 10-foot ladder’s weight depends on the material and type. While technically there is no “defined” weight limit for climbers Nov 19, 2025 · The best lightweight bikes combine low weight with cutting-edge features to conquer the climbs Jan 3, 2025 · The Climbing Grip Strength Estimator Calculator is a tool designed to help climbers evaluate their grip strength based on various factors, such as body weight and the maximum force applied. Telescoping or multi-position ladders made of aluminum at this length can weigh even less, from 15 to 18 pounds (6. Our protein requirements can also be expressed in terms of total caloric intake. The rope for climbing must be the best because of the paramount importance of safety and security in climbing adventures. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in Mar 21, 2022 · Their average weight is 71 kilograms (157 lbs), which is one kilogram (2 lbs) above the average professional cyclist’s weight. Find your perfect climbing machine today. Aluminum step ladders usually weigh between 12 to 20 pounds (5. Whether it's hangboarding max hangs or powering through weighted pull-ups, understanding the impact of our body weight and additional load is crucial. Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. Oct 28, 2025 · The best lightweight road bikes aren't just the lightest bikes, they're comfortable, compliant and sometimes aero, these are our favourites Dec 6, 2024 · The Mongoose Malus Fat Tire Mountain Bike is an excellent choice for riders weighing up to 120 kg due to its sturdy steel frame and high weight capacity of 400 pounds. I used to just assume it always matters, but I know big power riders can climb w the best of them (like WVA) on single digit gradients but featherweights take the cake when it’s double digit. Designed specifically for climbers, this tool… See full list on scoutorama. Make sure that you know the policies of the rock climbing facility. 4 to 9. That's why a long course triathlon TT bike can weigh a ton but needs to be aero as F. 12's/working any . “It’s a lot easier to lose five pounds than it is to get five pounds stronger,” says the pro climber Jonathan Siegrist. Don't worry about weight for Mar 10, 2018 · For an average cyclist, climbing medium-range climbs at a VAM of 1,000 m/h is a pretty good goal. Here's why. Sep 5, 2023 · Weight limits in rock climbing can be a common concern for beginners and individuals with larger body types. Body Frame: Larger frames can healthily carry more weight. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. Buying the best climbing rope can be a tough and challenging job. Choose the right climbing rope with our size chart! Ensure safety and performance with the perfect length and diameter for your climbs. Dec 17, 2024 · Healthy weight depends on age, height, gender, body composition and more. This is what this article is about. Oct 16, 2024 · Original article from bikeradar Your ideal weight for cycling might not necessarily be as light as possible. 6kph when they both hold 2w/kg. Oct 23, 2024 · Conquer any climb! Discover the best road bikes for climbing in 2024. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. There is a huge problem within sport climbing of climbers being at unhealthy low weights. They rarely touch the brakes.