Bouldering wall vs climbing height reddit female. You aren't far off from most female pro climbers.
Bouldering wall vs climbing height reddit female In both, men's and women's categories, the best boulderers are taller than the best lead climbers. In fact, statistics from some of the best competitive climbers in the world reveals that the average height among these climbers are a couple inches shorter than the average height in their respective gender. Reddit's rock climbing training community. Rope climbing is long, steady climbing at a much "lower" V grade equivalent that take insane amounts of endurance and strategy to get through in one shot. People use strong arm and leg muscles to push off hard and pull themselves up quickly between holds on the wall. Plenty of top ropes and dedicated lead climbing sections. On longer Hi! Here I know the max height of an indoor bouldergymwall is 4,5 mtr/ 14,85ft. Nov 30, 2024 · Discover the differences between bouldering and rock climbing, including height, equipment, and grading systems. Additionally, the most commonly shared beta is usually that suited for climbers of average height (5’7”–6’), who can more easily enjoy these crowdsourced sequences. In this article, we’ll define bouldering vs. Jun 15, 2025 · Explore the key differences between bouldering and traditional rock climbing in terms of setting, style, equipment, skills, training, and safety. Bouldering was traditionally used as crux training. This style gives intense challenges that workout people’s upper body, core, and finger muscles. In sports where height is an advantage, 6'2" is short! The best height for male rock climbers is 5’9, and the best height for female rock climbers is 5’4, based upon the average height of the climbers competing in the 2021 Olympics. Jun 21, 2025 · Rock climbing is a broad category of sports that involve using your hands and feet to ascend a wall or rock face, and often requires safety equipment like ropes and anchors. It’s your first time climbing, you shouldn’t compare yourself to others any time soon. [2] Rock climbing tends to require more stamina and works the legs, while bouldering A subreddit for the indoor bouldering community. . which is obvious. Her and Chaehyun Seo are definitely going to be challenging Janja in lead these next few years (assuming Janja doesn’t retire). Oh wow, I thought this was climbing circle jerk post for a second. Cruxes require technique, strength, and thoughtful sequences. The actual data of competitive climbers: That 6'2" is the climbing community's definition of a "very tall climber" is solid evidence that height is not, in fact, an advantage. Climbing, on the other hand, takes you much higher – depending on the #1 v4 is approximately equivalent to 11d if you are comparing the hueco and yds scales. 14b, has redpointed up to 5. Limit bouldering in a training context has tended to mean seeking out (or designing with available holds on the wall), 2-3 move sequences that are impossible for you to link. Unfortunately you can't change your height, so you have to work with what you got! Definitely check out a ton of climbing tutorials, but mainly "just climb". Bouldering was seen as simply training for rock climbing. ” I wasn't able to get heights of all the speed finalists, but for bouldering and lead, the heights of women finalists were between 152 cm (5’0”) to 175 cm (5’9”) with an average height of 162 cm (5’4”), whereas men finalists were between 163 cm (5’4”) to 188 cm (6’2”) with an average height of 175 cm (5’9”). They also have exercise equipment BOULDERING vs ROCK CLIMBING — WTF is the difference? JUMP TO: WHAT IS ROCK CLIMBING / BOULDERING AS A SUB-SPORT / KEY DISTINCTIONS / GRADES & DIFFICULTY / COMPETITIONS / WHO IS IT SUITED TO / LEARNING, PROGRESSING & IMPROVING / SUMMARY Author: Tim Severino Most of us have seen photos of rock climbers high above the earth, dangling from ropes, pushing their way ever upwards… However, not Nov 30, 2024 · Bouldering vs Rock Climbing: Learn the differences, benefits, and which one suits beginners best. Bellevue has really good bouldering too but some of it is closed atm. Here's a Reddit post that shows that male IFSC boulder athletes are, on average, 175cm while the women are 163cm. However, the “just climb more” advice is typically geared at men that have upper body strength but don’t know how to apply it. Since debuting on the IFSC circuit in 2015, at the age of 16, she has earned a total of 32 World Cup gold medals and Dec 28, 2024 · What Is Bouldering? Bouldering is a form of rock climbing that focuses on short but intense climbs, typically on rocks or artificial climbing walls that are no higher than 20 feet (6 meters). The obvious example is speed climbing, but between bouldering and sport climbing (lead and top) the gap has increased the last years due to the modern style of setting. Feb 26, 2025 · Bouldering is a type of climbing that involves scaling shorter rock formations or artificial walls, typically ranging from 10 to 20 feet in height. Climbing vs bouldering are both forms of rock climbing, but they differ in the type of equipment used, height, and style of climbing. See full list on bestusaclimbingguide. It seems that for people in the middle 80% of heights that it makes nearly no difference, however into the extremes it becomes much more noticeable, especially for taller climbers. 5. Some sports also have an open category where both men and women can enter to compete. I don’t think most climbing viewers think of them as “main” and “women’s” like in many other sports. Climbers must have the stamina to climb longer routes and the mental strength to overcome fear and keep pushing themselves to reach the top. So, I'm exactly your height, and by cutting from 180 to 155, I was able to gain about a full sport climbing number grade. Bouldering Walls need a much greater area in terms of Meters Squared. Another much smaller section with auto-belays. Get ready to start climbing with the right choice! Outdoor enthusiasts often ponder the differences between bouldering and rock climbing. You should check out this study looking at the relationship between climber height and highest grade climbed for both bouldering and sport climbing. As a beginner the best thing you can do is get a ton of mileage - go climb a ton (but remember to rest The Cliffs is great for rope climbing and bouldering. I also have La Sportiva Testarossas which I primarily use for indoor bouldering, and the newest pair I have are La Sportiva Muiras which I use for all around climbing, including trad. Not sure on the height but wanna say around 40 ft walls. It is harder to maintain consistently good results in bouldering than in lead climbing. I May 9, 2024 · The ladies are absolutely crushing the climbing scene, and I think I speak for everyone when I say the female competition scene has had us sitting at the edge of our seats. Sport climbing, however, tends to be less height restrictive. Whereas for sport climbing, the French scale is used in Europe, and the Yosemite Decimal System (YDS) is used in North America. Are Reddit's rock climbing training community. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. I was just wondering if any other tall climbers had any experience with different I have only been here once or twice but haven't returned since it's more of a bouldering gym. Thick mats will keep you safe – no ropes or harnesses required. Check out their Instagram (and Upper Limits' Instagram while you're at You aren't far off from most female pro climbers. 11 in your local sport climbing area. Bouldering involves climbing short walls without However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. But some vids here on Reddit made me think there are other max heights in other countries? There is always a padded mat underneath our boulderwalls. The ones who are quick to send V7 after a year of climbing are the rare exceptions, and those people tend to be younger, light males who spend a vast majority of their time either board climbing or outdoor bouldering. There is no question in mind (especially after the Ring of Fire superfinal) that Ashima could compete against guys, but I think height is the biggest reason why it would not work in bouldering comeptitions. Dec 22, 2024 · The height of the apparatus The difficulty of the equipment Rock Climbing is typically staffed Bouldering is great for all ages. What about climbing? Looking at speed climbing, the men's records are significantly better than the women's, so maybe men vs women won't be competitive in that discipline, but what about lead and bouldering? If we take the two Olympic Jun 23, 2024 · Traditional climbing, sport climbing, and alpine climbing each have their own physical requirements. ( sources: knowledge of climbingstructure company and the regulations we have) EU, the Netherlands. Rock Climbing Wall requires greater height clearance. For the most part height will not make a huge difference. So iLL: Mix of bouldering and top rope--and the bouldering community here is strong with competitions. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. [1] Bouldering is a form of rock climbing that involves lower walls and more technical movements, and is done without ropes or harnesses. Don’t get me wrong, spending more time on the wall is vital to learning movement because climbing is a skill sport first and foremost. Probably helps with setting, as you don’t have quite as much height disparity when you split. Think of grading in different environments (outdoors vs indoors, one area vs another area, different grading systems or disciplines, etc) as an inside comparison. Add best competition climber, you get Janja… Height, Climbing Performance and the Role of Weight At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. This is the regulation. Anything related to indoor (and outdoor) goes. Bouldering vs Climbing – Which is the fit for you? Apr 26, 2024 · Master the ascent as we explore two of the most popular forms of climbing and explain the various differences between bouldering and sport climbing. 14d, and bouldered up to V14, but is best known for her wildly successful competitive career. A top-outwall is around max 4 mtr. Jan 6, 2025 · Is it better to be tall or short for climbing? Surprisingly, being shorter can often be more advantageous for climbing than being tall. Statistically, male competition climbers are around 170 cm tall, and female climbers are approximately 160 cm. Jan 18, 2023 · The two common bouldering grading systems are Font (Europe, Asia) and the V-scale (North America). However, keep in mind that that doesn’t imply that there’s some kind of ideal height for bouldering. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. These walls feature a variety of climbing features Yes, weight matters in climbing performance (especially hypertrophy outside of finger flexors and pulling muscles). Janja Garnbret (March 12, 1999) is a Slovenian climber and two time Olympic Gold medalist in Sport Climbing. Garnbret was the first woman to onsight 5. If being tall was good for climbing then like basketball, 99% of the top guys would be 6' plus. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. Vertical world's bouldering is just okay imo. When you're bouldering, you stay closer to the ground, usually below 15 feet. At least anecdotally I think women’s bouldering showcases technique a little more and men’s showcases power a little more. I started indoor bouldering 2 months ago, knowing that I have a pretty big fear of heights and that it will be a challenge to…. Dedicated to increasing all our knowledge about how to better improve at our sport. Comparing them is like trying to compare BMX biking and touring the country on a road bike. rock climbing and discuss the implications in terms of difficulty, training safety, and equipment. Just wondering how much do the height of the wall matter to you? Do the quality of the route-setting compensate for the shorter walls? The major noticeable differences between rock climbing and bouldering are the height of the climb and using climbing equipment. To get through the multiple sections, there are techniques that aren't as applicable to bouldering - knowing when to go slow or fast through a section, knowing how/when/where to rest, working through The people I know who progress pretty quickly at lower grades on rope split time between bouldering and roped climbing-- progressively shifting towards more bouldering as a percentage of training as their roped climbing grades have gone up. The best female climbers in the world are mostly around 5'1"~5'3". Unlike sport climbing, bouldering does not require ropes or harnesses and is focused on short, challenging routes known as "problems" marked with colored holds. I've been watching a lot of IFSC boulder comps lately, and I couldn't help but notice that the average height of the athletes is fairly well, average. You’ll have a little more trouble with sit starts and fitting into boxy areas, but you’ll probably be able to beta break a little easier. Daniel Woods is ~5'7, so shorter, but he has a +6" to make up it. Most of the top climbers and most of the best climbers once you get past punter level are of average or below average height. 155 isn't sustainable for me--after a few weeks at that weight I start to feel fatigued, but at 165 I am still about 3 sport letter grades stronger, and I know I can drop down to 155 for a week to get a project. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Anyways —- there is a lot of extra space available and I am curious to hear what all of you climbers would love in a home gym? Hi everyone, As some background info, I’ve been climbing about 1-2 times a week for the past 3 years with external gym training around the same amount, and have plateaued to around v5-6. com May 30, 2023 · Nonetheless, while there is truth to Lynn’s statement, on a strictly physical level height does allow taller climbers to cover the same amount of ground in fewer moves. Apr 10, 2022 · With the rise of bouldering gyms worldwide, especially in big cities, it’s essential to look at what bouldering exactly is and how it relates to rock climbing. In bouldering, a person attempting the sport does not require to use a harness or rope because the climbing routes or bouldering routes are shorter- wall height is only 12-15 feet. 48 votes, 73 comments. However, the movements are way more intense: short, powerful routes with maximum difficulty. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. Bouldering focuses on power and strength in short bursts. Rock Climbing is better for Children 8 years plus. So the best climber is not the right term perhaps. From plastic to real rock, to highballs and lowballs, big wall and alpine, female rock climbers have broken the barriers in all disciplines. Lots of sports have had the occasional "Battle of the Sexes" events. Both deliver thrills, yet each activity has its own appeal. Curious about the distinction between rock climbing vs bouldering? Both activities involve scaling vertical surfaces, but here’s the kicker: rock climbing typically involves taller cliffs with harnesses and ropes for safety, whereas bouldering is done on shorter walls without harnesses, relying solely on crash pads. There's so much to learn about movement and technique that your time is best spent on the wall! Good luck! The basic concept: Short and snappy vs. No your progression isn't slow, it's actually on pace. While he’s beaten in comps, he does crazy trad 9a routes, Dawn Wall in handful days, bolting new projects, keeps pushing the grades… closest to him on female side is probably Lyn Hill as she pushed the limits of female climbing to new heights. V4 is going to be easier than V5 indoors. The key difference lies in the height of the climb and the equipment used Hi all, I just moved to a new place and the gyms here have walls ~35-40 ft tall, which is quite surprising to me as I was used to the walls in my old gym (~48 ft tall). What Is Bouldering? For top roping / lead climbing Vertical world Seattle and Edgeworks Bellevue are my two favorites because the walls are pretty tall and the setting is really good. The building I am considering would have a max wall height of 25’ so definitely more appropriate for bouldering, but I’d love to have some rope walls too. I think this data only confirms that climbing morphs are variable in elite athletes but high strength-weight ratio is significant when competing against the best. Even at nationals, the sheer number of competitors is so much higher in bouldering its bound to be more competitive. Route climbing requires you to get through multiple cruxes of varying difficulty. 10 is easier than 5. going up The most obvious difference is height. Feb 23, 2020 · Height is often viewed as an advantage in rock climbing, but is that really the case? We take a look and show it's not quite as clear cut as you may think. We also have a Junior wall for 5 years. We would like to show you a description here but the site won’t allow us. In the extreme, being taller/heavier will have the greatest advantage on low angle or slab climbs where you can maximally use your Bouldering is short, intense climbing. Nice staff and a cool mini store for gear, apparel, other climbing stuff. They need to hold their body tightly during moves. It also makes it more compatible with the Olympics format. Here is a chart of the most popular professional climbers, their height and weight. That said one could be pickier and ask for ape index, time spent climbing, expertise in bouldering, sport, speed and more. Unlike traditional rock climbing, which often involves scaling long, multi-pitch routes, bouldering is all about overcoming short, challenging problems, often referred to as “boulder problems. Jan 19, 2023 · Bouldering Walls An indoor bouldering wall is a specially designed climbing structure, typically ranging from 10 to 20 feet in height, equipped with padded crash mats at the base. She’s still a much better at sport climbing than bouldering, but that’s because she’s absolutely amazing at sport climbing. Unlike rock climbing, bouldering does not involve ropes or harnesses. The thing that has helped me the most is climbing 'consciously'. Nov 4, 2024 · Bouldering and climbing each require their own physical skills. There is a kid's zone, and fewer kids boulder, so it's mainly adults climbing. They do a good job with the setting and redo sections with regularity. However, in general, rock climbing requires more endurance and mental focus compared to bouldering. The tall guy doesn't complete the problem but thats obviously even with the advantage of his height. I’m currently 75kg (160lb) with a goal weight of 80-85kg and ~2m tall (I fluctuate about 3cm throughout the day lol). I climbed in various countries and just can't compare grades. But it's definitely not what limits beginner performance or something you should worry about at this point, especially for you with your low bf%. Read on for a more in-depth analysis on whether or not there’s a correlation between height and rock climbing skill! I hate that rope climbing is called “rock climbing” while bouldering is separate, but that’s how it was pre-1980’s. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. #2 Lead climbing comps (spoken from my own experience so take it with a grain of salt) are noticeably less competitive than bouldering ones at most levels of competition.