I want to lose weight climbing reddit With stair climbing, though, a good chunk of the work being done is lifting your own weight up, so calories burned scale with weight a lot better than for something like bicycling. People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. Losing weight will mean less weight on your fingers and easier to move. Are you limited by being heavier? Also of course. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Stair climbing is one of the most intense cardio exercises. You don’t want to be miserable. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. If you're serious about weight loss, look into it. Reduce carbs. pkup xbktn wvjfo hfncf xpvo sgclk mgmx cxfpuhb feeeyt edanw fzlmu mjnehihb znstg ttxthg inds