Ideal climbing weight calculator in kg reddit. I have larger thighs and stomach.

Ideal climbing weight calculator in kg reddit Ideal would be shredded, but target for daily life is enough to see the outline of your 4 or 6-pack if you flex. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Calculate male/female ability in exercises like bench press, squat and deadlift. Learn one way to increase this ratio via optimizing body composition. 7 kg). Find your healthy weight today! The steepest climbs in my area are about 10-12% and I'm just about happy in my lowest gear of 34-28. 5’6 “ideal weight” is like 118lbs to 154lbs. 20462. That's with an FTP around 4. I’m a lean and moderately strong 6’0”/165lbs. Find your optimal body weight based on age, gender, and height using various well-known equations with our Ideal Weight Calculator. Here is a chart of the most popular professional climbers, their height and weight. Supports both cm and feet/inches with results in kilograms and pounds. Optimizing Muscular Strength-to-Weight Ratios in Rock Climbing. And it doesn't really matter unless you're pro. Discover your ideal weight with medical-grade formulas (Hamwi, Devine, NIH). Estimations are maximum volatile contraction (MVC) in peak forces for each grade on one hand. Interesting. Fast forward 30+ years and I’m overweight. Use this Ideal Body Weight Calculator to calculate your ideal body weight (IBW) in pounds or kilograms, based on your height and your gender. which is obvious. What is your ideal send weight and how did you find out? As we all know, climbing performance is incredibly reliant on your strength to weight ratio. Sep 5, 2016 · Find the spot where you can maintain your desired weight without losing performance. This post is to help people find their ideal body weight to help set and plan body weight goals. So, get to a weight that seems sensible for you, talk to your doctor, they can The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. . Symmetric Strength has an ideal bodyweight calculator that gives you what weight you MAY want to aim for if you were to be a competitive bodybuilder, powerlifter, marathon runner, or sprinter. If you want to legitimately know if you're at a healthy body fat percentage, talk to your doctor. I'm working on gaining weight and more muscle mass, but it's discouraging not to have anyone to climb with. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. In short, there is a lot to gain as a cyclist by reducing your weight, including climbing faster, and even more to gain by simultaneously getting stronger, but achieving an ideal race weight happens with smart decisions and hard work. so I'd say crit racing and mountain biking are the worst. 5” man like myself is told that he needs to be about 144lb. From what I’ve seen on Reddit, women with my height have flat stomachs at ≤ 135 pounds. Get personalized results in seconds! My weight in middle school through my early twenties was “ideal” based on this chart. 5W/kg and a tendency to spin (usual average cadence around 95). They assume an average amount of muscle, with an average percentage of bodyfat. Height, Climbing Performance and the Role of Weight At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. I'm not sure if this fits exactly, but I recently stumbled upon the smart bmi calculator. Use charts online such as the ones attached to help see what this means for your minimum Ideal Weight Calculator Do you know your ideal weight? Determining your ideal weight is a fundamental step towards achieving optimal health and well-being. Looking for a calculator where you input Route Distance + Elevation + Average w/kg (or FTP) and the output is the estimated time that it will take to complete. A 24 year old, 5’6. Fast, mobile-friendly & accurate. This is just a rough guide WRIST SIZE: Measure the size of your wrist to help determine your skeletal frame size. Choose a fingerboard hold, hang at bodyweight or with any added or subtracted load, and measure your hang time until failure. Formally chubby guy here who’s lost 20kg from climbing motivating me. You can get an instant result by entering your age, gender and height. I'm only 187cm and got down to 78kg before and I looked incredibly skinny and my head was top big for my body. It did not take any physical activity into account, but reading everything in the description actually motivated me to raise my goal weight by 10 pounds. Even that’s a fine weight for my size right? Is everyone just wrong about what a healthy weight for the proper heights look like? My ideal weight is 145 but I gained weight so I could turn it to muscle later. They rarely touch the brakes. In conclusion, understanding your ideal weight can be a useful tool for achieving and maintaining a healthy weight. I started my weight loss journey at 170 pounds and I’m currently at 152 pounds. We would like to show you a description here but the site won’t allow us. As others have said, height and weight will affect your climbing but there will always be things you can do to compensate for it. Whether you’re planning to lose, gain, or maintain weight, this tool provides a clear roadmap. This calculator compares multiple medical formulas (BMI, Devine, Hamwi, Robinson, Miller), visually shows ideal range, and explains how these formulas work for real-world health. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in I’ve seen tons of weight-to-strength ratio charts for weight lifters, but I’ve never seen anything like that as it relates to this community. Calculate your ideal weight instantly using our free Ideal Weight Calculator based on 5 scientific formulas. Gained some muscle over time but I really need to work out more lol. Simply input your gender, frame size, and measurements in your preferred units to see personalized weight targets, healthy ranges, and visual feedback to guide nutritional planning and fitness goals. Compare your max lifts against other lifters at your bodyweight. Calculate your ideal weight range using multiple scientific formulas (Hamwi, Devine, Miller). The lowest weight seems like it would be pretty hard for me to get to and maintain, 100lbs (about 45kg), and the highest is 134lbs (60. Get personalized weight recommendations based on height, age, gender & body frame. Apr 22, 2025 · Your ideal weight for cycling might not necessarily be as light as possible. At what weight/BMI do you feel your running performance is best? Do people here actively manage their weight in the interest of performance? And if so, what's your diet and running/workout regimen like? Calculate your ideal body weight using height and gender with our easy Ideal Weight Calculator. I’m at 165lbs right now and I definitely feel like 154 is attainable but I can’t imagine myself at 118lbs. So am I wrong or is everyone else wrong? 'ideal' weight calculators are not super reliable. After performing the calculations, check the result with the ideal weight range calculator above. But body fat percentage is a better indicator. Easy, fast & accurate for men and women. That's why a long course triathlon TT bike can weigh a ton but needs to be aero as F. Apr 27, 2025 · Estimate healthy weight ranges based on your height, age, gender, and body frame. A kilogram of weight cost about four seconds over 100 km of relatively flat ground and just barely over one minute over 100 km of hilly/varried terrain Your ride was definitely on flat ground. For example, in men, a wrist of 6 inches is considered small, 7 inches average, 8 inches large. Our Ideal Weight Calculator empowers you to take control of your health with data-driven insights. Does anyone else have this problem, and do you in general think a lot about the appearence of other climbers (or do you focus on their performance) when at climbing gyms? Jan 10, 2024 · That’s where our Weight Calculator comes into play. Weight doesn't matter in my opinion, only weight reletively to strength does (in climbing), and and in sports usually the heavier people are heavier because they have more muscle mass Theoretically one could calculate the percentage impact of those factors in strength to weight ratio , but it is very hard to calculate the positiv impact of height and longer limbs into climbing performance as every problem is different. I’m currently sitting around 10% BF and am wondering what an ideal percentage is or what goal I should be aiming for? Our ideal body weight calculator can be used to get your ideal body weight. Cycling Climbing Calculator Calculate your climbing performance based on weight, bike weight, climb length, and elevation gain. Designed specifically for climbers, this tool effortlessly computes the total weight you’re working with, including your body weight and any added weight. Accurate, easy to use, and suitable for both men and women. Increasing strength is always a good thing, but working on the other side of the equation is also helpful. Learn about weight charts, formulas, and tools to calculate weight by height, age, and gender. Every time you scrub speed, you have to reaccelerate. Adjusts for age, gender & body type. Compute your ideal weight or health weight for your height, for men and women, based on BMI calculations and other methods like formula of Devine and formula of Lorentz. Apr 2, 2021 · We compiled data from 600+ rock climbers to find sport-specific strength and endurance standards that can help you know where to focus your training efforts. I would advise that you find a weight that is comfortable, healthy, and sustainable both physically and mentally and stick to it. Composition: 5'8 200lbs Skinny Fat (but obese if using my BMI of 31%). What do you all think is the optimum weight (range) for a 6’r at 8-12% body fat who wants to do the levers and planche? Aug 19, 2025 · Instead, a weight range gives you a more balanced target that supports overall health while accounting for natural body variations. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. Calculate Your BMI Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. If you're fitter and/or prefer to mash then higher is fine; if you're less fit or really like high cadences you'll want lower. The Ideal Body Weight calculator calculates ideal body weight by the Devine formula. Ideal weight only works as a data point for the general population. Gravel is second worst with braking to make turns without sliding out and also gravel climbs tend The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. Fitness: Workout 6 days a week, usually doing Oly Lifting and Running Whats the best way to figure out my ideal weight for my body style? This online ideal weight calculator supposedly uses multiple established formulas to give you an idea of how much you should weigh. Compete with friends. What is an Ideal Weight Calculator? Definition: This calculator estimates your ideal body weight based on your gender and height, using six different formulas: Robinson, Miller, Hamwi, Devine, Broca, and Lorentz. I have larger thighs and stomach. Choose the right climbing rope with our size chart! Ensure safety and performance with the perfect length and diameter for your climbs. But throughout most of those same years my family and some of my friends thought I was way too skinny and continued to give me tips on how to gain weight and “look more healthy”. I'm currently right on the edge of the highest weight in the range it gives for me. A patient's ideal body AVERAGE HEIGHT women: how much do you weigh, what’s your ideal wt, and what has your fitness experience been like so far? Discover the ultimate guide to using a Weight Calculator for determining your ideal weight. What I like about this calculator over the others is that it gives such a comprehensive explanation of what is realistic in terms of goals and ideal range. We explain how and look at whether hitting race weight is even worth it for most of us. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. It's not always the weight itself that causes health problems, but excess bodyfat. My original goal weight was to be 145 pounds but it seems like I would have to lose even more weight to get rid of my belly. The more stop-start, climbing, and turning, the more weight matters. Power Profile Chart. Sep 29, 2025 · Finally, convert the ideal weight range from kilograms to pounds using the formula: ideal weight range (lbs) = ideal weight range (kg) * 2. You’ll get a comprehensive breakdown showing your ideal weight range, plus separate calculations based on BMI guidelines and the Hamwi formula. If you cut weight, you will probably perform better in the short term, but if you overdo it you’ll actually hurt your climbing progression. Jan 5, 2022 · Tools Hangboard Training Calculator for Rock Climbing The Hangboard Training Calculator is an tool that allows the user to calculate the correct load, edge depth, and hang duration for various hangboard exercises. For further reading, explore our guides on how to interpret ideal weight results or adjusting your diet after 40. By using an ideal weight calculator and considering the various factors that can affect ideal weight, you can make informed decisions about your diet and exercise routine to support your weight management goals. Taller climbers are more disadvantaged on overhangs than on vertical climbs. I lift a decent bit, so my ideal body weight might not be the same as yours. It’s based on height and weight but doesn’t take into account your muscle mass, bone density, or body composition. Your BMI is just one piece of the puzzle. That said one could be pickier and ask for ape index, time spent climbing, expertise in bouldering, sport, speed and more. Ideal Weight Calculator, armed with various formulas, offer insights into a healthy weight range tailored to your unique attributes. Ideal Body Weight IBW Calculator This calculator provides real-time estimates of your ideal body weight using four clinically validated formulas—Devine, Hamwi, Robinson, and Miller. About This Calculator This calculator uses the Devine 1974 ideal body weight equation to describe a patient's "ideal" body weight. Our calculator provides more than just numbers. Calculate BMI, body fat, ideal weight, and waist size instantly with our Body Measurements Calculator. 1 Although this equation lacks a scientific basis, 2 it is extensively used in medicine for a variety of purposes, including drug dosing, mechanical ventilator settings, nutritional requirement assessment, and measurement of renal function. I think this data only confirms that climbing morphs are variable in elite athletes but high strength-weight ratio is significant when competing against the best. It can be risky to lose weight through cycling and can be counterproductive in certain conditions and terrain. This free ideal weight calculator estimates ideal healthy bodyweight based on age, gender, and height based on several popular formulas. 20 pounds is about 9 kg that means that over 100 km you would save about 27 seconds you road almost exactly 1/3 of that distance so you would have saved Ideal race weight is subjective, but there are ways to calculate yours. So I’m curious to know how much weight you guys had to lose to get rid of your stomach. We calculate based on simulated bodyweight distribution across the index through pinky, following validated studies on finger force (AID: 36306014). Find your ideal weight based on height, gender, and body type. Use our Ideal Weight Calculator for accurate results and personalized health insights. Feb 4, 2016 · What is the optimal body weight for height for racing cyclists? This chart can give you an idea of how you compare to professional cyclists with national or international wins. The calculator employs the most well-known equations to calculate your IBW.